Perezida wa Rayon Sport ngo azongera kwiyamamaza nasoza iyi manda

Biravugwa ko perezida wa Rayon Sports, Uwayezu Jean Fidele yaba yaramaze gufata umwanzuro wo kongera kwiyamamariza kuyobora Rayon Sports mu gihe manda ye izaba irangiye. Mu Kwakira 2024, Uwayezu Jean Fidele azaba asoje manda y’imyaka 4 yatorewe tariki ya 24 Ukwakira 2020 yo kuyobora ikipe ya Rayon Sports. Mu gihe ari mu mwaka we wa […]

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Xavi Hernandez ashobora gusohoka muri FC Barcelona bitunguranye kubera imyitwarire

Umunya-Esipanye wimyaka 44 Xavi Hernandez Creus ashobora gusohoka muri FC Barcelona igihe yihaye kitageze, mugihe yaba asezerewe n’ikipe ya Napoli mumikino ya UEFA Champions League aho bageze muri 1/8 cy’irangiza, ibi bikaba bivugwa n’ikinyamakuru gikorera muri Esipanye AS.   Xavi Hernandez yatangaje ko atazakomeza gutoza FC Barcelona ubwo umwaka w’imikino uzaba urangiye taliki 30 Kamena […]

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Alex Iwobi agiye gusezera mu ikipe y’igihugu ya Nigeria

  Alexandre Chucka Iwobi uzwi nka Alex iwobi ukina mu kibuga hagati asatira agiye gusezera mu ikipe y’igihugu ya Nigeria kubera gutukwa cyane n’abafana ba Nigeria    Ibi byahise bituma asiba amafoto ye yose yari afite ku rukuta rwe rwa instagram   Byatewe nuko ikipe y’igihugu ya Nigeria itsindiwe kuri final y’igikombe cya Afurika itsinzwe […]

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Ibyo wamenya kuri siporo yo gusimbuka umugozi

Siporo yo gusimbuka umugozi ni nziza cyane ndetse ituma uyikora amaraso atembera neza cyane cyane mu gice cy’amaguru, bigatuma kandi ibinure bishonga vuba, amaraso agatembera neza.   Gusimbuka umugozi ni siporo nziza wakora niba uyemerewe. Gusimbuka umugozi kandi bituma utakaza ibiro,uwukora iyi siporo kandi yo gusimbuka umugozi ahorana imbaraga kuko umutima we uba ukora cyane […]

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Kylian Mbappe atangaje igihe azajya muri Real Madrid

Kylian Mbappé yamaze kumvikana na Real Madrid ko azayerekezamo mu mpeshyi, nyuma y’amezi 18 ayiteye utwatsi akemera kongerera amasezerano Paris Saint-Germain.   Mbappé amaze igihe kinini yifuzwa bikomeye na Real Madrid ndetse amakuru avuga ko iyi kipe yamusabye gufata umwanzuro muri Mutarama 2024.   Mu mpera z’icyumweru gishize ni bwo uyu rutahizamu w’ikipe yo mu […]

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The golden rules of midlife fitness and things getting wrong.

When working remotely and having to manage your own time, it is not uncommon for breaks to be overlooked. A new survey by the online scheduling platform Doodle confirms the US workforce’s collective neglect of breaks. 72% of US employees admit to feeling less burnt out by blocking their calendars. Despite this, only 14% of […]

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